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Army Tape Test Calculator

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Body Fat Percentage: %

The Army Tape Test Calculator is an innovative tool designed to estimate an individual’s body fat percentage using measurements taken with a simple measuring tape. This method stands out for its accessibility and ease of use, especially in scenarios where more sophisticated body composition tools are not available. It’s a favored choice within military contexts for its straightforwardness and reliability.

Purpose and Functionality

The primary purpose of the Army Tape Test Calculator is to provide a quick and reliable estimate of body fat percentage, a crucial factor in assessing physical fitness and readiness. Unlike other body composition assessments that may require expensive equipment or professional supervision, the Army Tape Test can be performed almost anywhere, requiring only a measuring tape.

The calculator operates on distinct formulas for males and females to account for natural differences in body composition. These formulas consider measurements of the neck, waist, and hip (for females), alongside the individual’s height, to compute the body fat percentage.

Step-by-Step Examples

For Males:

  1. Measure the Neck: Use the tape to measure the circumference of the neck.
  2. Measure the Waist: Measure the waist’s circumference at the navel level.
  3. Record Height: Note the individual’s height in inches.
  4. Calculate Body Fat: Insert these values into the calculator to obtain the body fat percentage using the formula: [86.010×log⁡10]−[70.041×log⁡10]+36.76BodyFatPercentage=[86.010×log10​(WaistNeck)]−[70.041×log10​(Height)]+36.76

For Females:

  1. Measure the Neck: Measure the neck’s circumference.
  2. Measure the Waist: Measure the waist’s circumference at the narrowest point.
  3. Measure the Hips: Measure the circumference of the hips at the widest point.
  4. Record Height: Note the height in inches.
  5. Calculate Body Fat: Use the measurements in the formula to find the body fat percentage: [163.205×log⁡10]−[97.684×log⁡10]−78.387BodyFatPercentage=[163.205×log10​(Waist+HipNeck)]−[97.684×log10​(Height)]−78.387

Relevant Information Table

Here’s a simple table illustrating the different inputs required for males and females:



The Army Tape Test Calculator is a remarkably useful tool, offering a practical solution for estimating body fat percentage without the need for expensive or specialized equipment. Its simplicity, coupled with the accuracy of its formulas, makes it an indispensable resource for military personnel and fitness enthusiasts alike. By providing immediate feedback on physical fitness levels, it enables individuals to make informed decisions about their health and training programs. Whether used as a standalone assessment or as part of a broader fitness evaluation, the Army Tape Test Calculator is a valuable asset in the pursuit of health and fitness objectives.

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